AUTUMN'S RUNNING LATE

A shameful memory I wanted to forget at the time but have since grown to realize it changed my life and helped me find my voice.

At Blythe's semi-annual metabolics appointment, the doctor walked in excited to tell us the news!

The Ashurst family lost a fighter to Covid-19. And it hurts deeply.

Dad's perfect speech from our wedding. Couldn't be more perfect. Happy seven years to us, Blake!

I missed Target, so I went with the excuse that we needed milk. Judge me. And also read on and live vicariously through me.

This is a really weird time we're living in. But the kids have no idea the sky is falling so we're taking this time to do fun things!

I'm finally running, it's great, even if I'm experiencing GI issues. I'm emotional, and the finish line is more exciting than I imagined!

Part 3: T1 & the Bike Excited to be out of the water, now just 112 miles with a full bladder and nearly unbearable pain from seat chafing!

I don't like swimming. It was boring and all I could do was pray and have short choppy conversations with myself. It went kind of like this.

Ironman Arizona 2019 Recap Part 1. I was a nervous wreck and definitely not having the pre-race experience I'd envisioned.

IMAZ 140.6 is here and I'm nervous and nauseous! These last 10 weeks have been the hardest and honestly, I can't wait to check the whole eve

I’ve gotten in the habit of writing down my thoughts but not posting it until sometimes weeks later. This one was written after another...

This isn’t the everything-is-awesome post I’d intended. And in truth, I’m not sure what I’m seeking by publishing it other than to be...

Superfrog 70.3 Recap. One of the hardest half Ironman's on the circuit and I'm a survivor! In fact, I had fun!

As the saying goes, it takes a village to raise a child, so I'm asking for your help on this one. After 6 months of poking and prodding,...

Training for an Ironman is like having a baby. I don't know what to expect but I'm praying I don't poop myself!

Lessons learned from my coworkers after working 9 years as an Engineer at Imperial Irrigation District. These people became family. They wa

It's been nearly one year since I ran my first marathon at Orange County's 2018 OC Marathon and while I didn't write a recap, I did write...

“It takes no time to fall in love, but it takes you years to know what love is.” -Jason Mraz, Life is Wonderful In 2005 I told my mom...

I’ve been dropping bike jargon like I’m some kind of cool kid, but maybe you’re new to the sport and in need of a bike slang tutorial. Or...